Muscle and Joint Pain
Joint pain is one of the more common menopause symptoms and it can be one of the more debilitating as it reduces mobility and flexibility. Here, I take a closer look at what causes joint pain in the menopause and how to treat and prevent achy joints through simple lifestyle and diet changes, natural therapies and supplements.
There are a number of causes of joint pain during menopause including:
Hormonal changes
Dehydration
Stress
Weight gain
Diet
Poor posture
Increased sensitivity to pain
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